7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm uncertain about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic technique to health. This implies that instead of simply treating illness, we concentrate on avoiding them by maintaining a balanced way of life. Our main objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your daily routines and practices with nature's rhythms, embracing an Ayurvedic way of life assists you attain a harmonious balance within your body and with the environment. This balance is important for your general wellness and longevity.
Please note that a number of these Ayurvedic way of life practices might currently belong of your regimen in some kind or another. They might seem very obvious and straightforward. However, basic practices done consistently can have an extensive influence on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is a basic principle in Ayurveda that stresses the value of developing a regular schedule to preserve health and balance in life. This routine includes practices such as awakening early, individual hygiene, exercise, meditation, and balanced meals. By adhering to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest waking up around 1.5 hours before sunrise, throughout a duration called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist prevent mental fatigue, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is essential. Regular brushing and tongue scraping remove plaque, germs, and toxic substances, enhancing your taste and food digestion. These practices assist prevent oral infections, digestive concerns, and halitosis. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It also enhances mental clearness and can help avoid conditions like sinusitis, allergies, and migraines. Nasya can be carried out in your home. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are different approaches for administering Nasya based on particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and minimize stress, helping to prevent muscle aches, joint pain, and skin disorders. Many people wrongly believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body regularly and taking a bath later can likewise greatly boost your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is important to enhance metabolism, preserve a healthy weight, and boost overall physical fitness. It increases energy levels and mental awareness, helping to prevent kerala ayurveda weight problems, heart diseases, and diabetes. Ayurveda doesn't recommend particular kinds of exercises but motivates you to pick forms of workout that match your age, gender, and body condition. Remember, exercise must be moderate and not surpass your capabilities. Athletes or those with specific conditions might need a different approach, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your way of life and diet according to the seasons is very important. For instance, eating lighter foods in summertime and more nourishing foods in winter season assists maintain balance and prevent seasonal ailments. This practice can help prevent seasonal allergic reactions, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical standards promotes mental and social wellness. Speaking kindly, being honest, and engaging in virtuous activities foster a tranquil and harmonious life, helping to prevent anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, obesity, and cardiovascular disease are ending up being progressively typical. These conditions are frequently linked to poor lifestyle choices such as unhealthy diets, lack of exercise, and tension. Ayurveda uses useful options to prevent these illness through healthier habits and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice conscious consuming, which indicates paying complete attention to your food, chewing slowly, and avoiding distractions like watching television or utilizing your phone. This practice enhances digestion and enhances the satisfaction of food, helping to prevent digestive disorders, overeating, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can keep physical health through appropriate diet, exercise, and health. Mental health is supported by routines that enhance mental clearness and minimize stress. Social wellness is promoted through ethical conduct and harmonious relationships. Spiritual wellness is accomplished through practices like meditation and yoga that connect you with your inner self. Embracing an Ayurvedic way of life can lead to a much healthier and more balanced life.
Embrace an Ayurvedic way of life for a healthy life and experience the change.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some common illness and how adopting an Ayurvedic way of life can help avoid them:.
1. Diabetes:
Regular workout, mindful consuming practices, and preserving a balanced diet plan can help handle blood sugar levels and prevent diabetes.
2. Hypertension:
Tension reduction techniques like meditation and yoga, together with a balanced diet plan and routine physical activity, aid manage high blood pressure.
3. Obesity:
Following Dinacharya, consisting of regular workout and mindful eating, assists maintain a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, regular workout, and tension management through yoga and meditation reduce the danger of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly recognises the benefits of these ancient practices. For example, the value of regular sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive method lines up well with modern-day preventive healthcare, making it highly appropriate today.
Conclusion
Embracing an Ayurvedic way of life can transform your health by preventing diseases, boosting your wellness, and assisting you lead a balanced, harmonious life. By integrating these tried and true practices into your day-to-day regimen, you can experience profound benefits for your body, mind, and spirit. Remember, small changes in your everyday practices can cause substantial enhancements in your overall health. By following an Ayurvedic lifestyle, you ensure an extensive approach to wellness that includes physical, mental, and spiritual health. Moreover, an Ayurvedic diet for a healthy life is an essential part of this method, providing a sustainable way to nourish your body and mind.
Thank you for your time, and I hope you find these insights practical. If you have any concerns or require customised recommendations, do not hesitate to connect, or you can reserve an online assessment with any of our experienced physicians.